Welcome to my website

Nicola Bedwell Personal Trainer

I hope you will enjoy reading about the services I can offer you and tell you a little bit about my background.  My name is Nix.  I am fully qualified and insured Personal Trainer.  I am a member of the Register of Exercise Professionals (REPS) and have over 25 years of experience in Martial Arts, including: Karate, Boxing, Kickboxing and Muay Thai (Thai Boxing).  I have a keen interest in a wide range of other sports which also include: football, swimming, badminton, snowboarding, longboarding and beach volleyball.  I enjoy weight training, outdoor running, keeping fit and eating great food!  For me, the key to life is a healthy balance of fun, food, fitness and well being.  My goal is to help you achieve your fitness and health goals. Simple!

Personal Training – Boxing Pad Work

I am based in Brighton & Hove and have my own transport to travel within the Sussex area to deliver my clients their programmes, wherever they live, or want to work out.  I often take my clients to Riptide Gym which is right on Brighton Beach, where we can enjoy a personal training session with a fantastic view and Brighton’s fresh sea air!

My qualifications:

• YMCAfit Level 2 Gym/Fitness Instructor
• YMCAfit Level 3 Advanced Personal Trainer
• YMCAfit Client Lifestyle & Fitness Assessor
• YMCAfit Exercise & Nutrition Weight Management
• YMCAfit Training in Outdoor / Different Environments
• YMCAfit Strike! (Boxing & Focus Pad Work)
• YMCAfit Core Strength and Stability
• Extreme Kettlebell Instructor (EKI)
• Weight Loss Management
• Assisted Stretching and Flexibility Work
• Toning and Weight Training
• Nutritional Advisor